The main gym at the NRC with equipment

The NRC follows a structured daily routine that includes therapy sessions, groups, medical check-ups, medication administration, meals and appropriate rest periods.

To support your rehabilitation and recovery, you are expected to attend and join in all of your scheduled activities. These sessions will help you to understand your condition and what you can do to recover.

They will also involve thinking, physical, or task-focused exercises for you to develop strength and skill. You are likely to be given exercises to work on between sessions – staff or visitors may be able to help you complete these if you need support.

The centre has spaces for you to spend time with your family/friends to support your recovery.